Calcium – Builds and protects bones and teeth. Important in nerve functioning, blood clotting, blood pressure regulation and immune system health. Phosphorus – Helps convert food into energy. Also helps build teeth and bones. Copper – Part of many enzymes, lays an important role in iron metabolism. Fluoride – Keeps dental cavities from starting or worsening. Iron – Needed for energy metabolism. Helps hemoglobin in red blood cells and myoglobin in muscle cells ferry oxygen throughout the body. Magnesium.. Read More