- Vitamin A – Keeps tissues and skin healthy. Important for normal vision, the immune system, and reproduction.
- Vitamin B12 – Assists in making new cells, helps in creating new red blood cells. Vitamin B12 also helps prevent megaloblastic anemia that makes people tired and weak.
- Vitamin C – Important for a healthy diet as well as being a highly effective antioxidant. Helps to make collagen, a connective tissue that knits together wounds and supports blood vessel walls.
- Vitamin D – Strengthen the bones and teeth. Also helps to prevent different types of diseases.
- Vitamin E – While vitamin E supplementation was initially hoped to have a positive effect on health, research has not supported this hope, altough there is a study which suggests it may slow the progression of Alzheimer’s disease and other forms of dementia.
- Vitamin K – Essential to blood clotting. Vitamin K is also necessary to building strong bones.
- Folic acid – Is a B vitamin. Can lower the risk of birth defects of a newborn’s brain and spinal cord. It has also an important part in cell division.
